Paleo Resources
All of the resources you to get started on your Paleo Journey!
RESOURCES FOR GETTING STARTED WITH PALEO
TRANSITIONING TO PALEO, MEAL PLANNING, RECIPES, SHOPPING LISTS, AND MORE
WHAT IS PALEO?
- What is Paleo? By Diane Sanfilippo, Balanced Bites
- 20 Things You Didn’t Know About Paleo by Chris Kresser
- What is the Paleo Diet? By Sarah Ballantyne
- Paleo 101 by Melissa Joulwan
WHAT IS PRIMAL? (HINT: IT’S PALEO BY A DIFFERENT NAME!)
- Primal Blueprint 101 by Mark Sisson
- Paleo vs Primal: Which is Best and How You Should Choose by Jeremy Hendon
TRANSITIONING TO PALEO
- How to (Successfully) Transition Your Diet
- Step by Step Paleo by Ruth Almon (e-book)
- 3-Phase Paleo: Transition Your Family in 3 Easy Steps by Stacy Toth and Matthew McCarry, The Paleo Parents (e-book)
PALEO MEAL PLANNING
- Free Online Paleo Meal Planner and Shopping List Generator, by Bill Staley of Primal Palate
- Paleo Parents Costco Meal Plan
- Paleo Shopping List by Paleo Magazine
- Paleo Parents Costco Shopping Guide
- Paleo Shopping Lists for Walmart, Target, Costco, Sam’s Club, & Natural GrocersNote: You have to sign up for the Balanced Bites newsletter but they are packed with value and you can unsubscribe if you decide to.
PALEO BOOKS I HIGHLY RECOMMEND
- Practical Paleo by Diane Sanfilippo
- The Paleo Cure by Chris Kresser
- It Starts With Food by Melissa and Dallas Hartwig
PALEO BULK COOKING / PALEO FOR BUSY PEOPLE
- 7 Tips for Eating Healthy When You’re Super Busy by Noelle Tarr
- No Time To Cook Paleo? – My 3-Step System to Never Being Hungry No Matter How Busy You Are! By Louise Hendon
PALEO ON A BUDGET
- Paleo On A Budget: Myths, Truths And Practical Advice by Steph Gaudreau
- Paleo on a Budget Guide by Robb Wolf ($19.99 and worth every penny!)
- Paleo Poor: Your Guide to the Grocery Store by Melissa and Dallas Hartwig
- How to Save Money and Still Eat Great by Diana Rogers