LIVING YOUR BEST LIFE?

Ready to Transform Your Body and Life?

Join me for REAL TALK and PRACTICAL ADVICE about body image, nutrition and fitness strategies, and reclaiming your mojo* STARTING NOW.

*mojo = energy, confidence, and living life to the fullest!

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WELCOME TO PRIMAL TRANSFORMATIONS!

I’m Lisa Perkins, a certified nutrition, fitness, and lifestyle coach and master’s trained researcher. I’ve helped numerous clients reclaim their health, lose excess weight, and rediscover their passion for life.

I study the science, research, and successful real-world methods of doctors, trainers, experts to discover the key elements required for an optimally healthy, lean, fit body.

I believe that a healthy, fit body is the optimal vehicle for living our best life. This does NOT require obsessive restriction or aiming for 8-pack abs. Instead, it takes having just enough of the right information, a healthy dose of self-compassion, and a clear and actionable strategy for getting unstuck and taking action. This is precisely the type of content you will find on Primal Transformations.

This site is where you need to be if you feel frustrated, stuck, and convinced that nothing is going to work for you AND you are ready to get back in the driver’s seat of your life.

I primarily work with women between the ages of 35-55 so the information I share on this site is most applicable to you if you in or around this age range.

PRIMAL TRANSFORMATIONS PROVIDES YOU WITH ACTIONABLE INFORMATION & STRATEGIES

Nutrition: I believe a Paleo / whole foods template is optimal but I am not a fan of dietary dogma and you won’t find that here. If you are a vegetarian, you’ll still find a home here! My focus is on using nutritious, delicious food to optimize health, healthy aging, body composition, and fat loss.

Fat Loss: Many women believe it’s impossible to lose weight as we get older. While it may not be as easy, it is definitely possible and the articles here will show you how.

Fitness: Movement is required for optimal health, regardless of your age or fitness level. We are built to move throughout our day. I provide information on getting started with resistance training as well as recommendations on the best cardio exercises for fat loss, stress reduction, and joint health.

Lifestyle: I cover a diverse array of topics including sleep disturbance, stress reduction, and finding/rediscovering your passion and purpose.

Mindset: Increasing your level of self-awareness is key to building new habits. So many of us skip this step and it’s the reason we don’t stay motivated or consistent. The articles here are relevant and useful if your goal is to be as healthy and happy as possible.

Troubleshooting: This area covers thyroid issues, hormonal imbalances, blood sugar dysregulation, gut/GI disturbances, and more. Many I do a great deal of functional medicine research which has helped me, my clients, and hopefully will help you as well.

I SHARE THE MOST VALUABLE INFORMATION AND ACTIONABLE STRATEGIES IN MY WEEKLY EMAIL NEWSLETTER. MY WEEKLY EMAIL WILL SHOW YOU HOW TO:

  • TRANSFORM your health habits without overwhelm or obsessiveness.
  • BOOST your mood and energy levels exponentially.
  • IMPLEMENT the key behaviors that move the needle for your body.
  • OVERCOME self-sabotage and get the heck out of your own way.
  • RECLAIM the body and life you deserve, but may not believe is possible.